I'm not saying you can't or shouldn't have simple carbs, just remember everything in moderation. Try and minimize your cheat meals to once a week, where you include your favourite simple carbs.
- White pasta
- White bread, etc.
If you eat these types carbs, you will be less likely to crave and/or want simple carbs because complex carbs will fuel and sustain your bodies needs. Remember, FUELING your body with food we need is MUCH more important than FILLING our bodies with things it doesn't need.
- Brown Rice
- Chick Peas
- Kidney Beans
So next time you think about grabbing a donut or spreading a bunch of jam that's full of sugar on your white bread, just say NO!